Eggs are so good for you and happen to be a great source of protein. A medium-sized egg contains just 70 calories, 0.97 grams of carbs, and 5.99 grams of protein.
A study that was carried out in 2019 showed that eggs contain micronutrients such as potassium, calcium, phosphorus, and vitamin A, B1,2,3,5,6,8,9, 12, vitamin D, E, and K.
Just because you want to cut out oil doesn’t mean you cannot enjoy scrambled eggs anymore.
There are several ways to cook scrambled eggs and all without using harmful oils. Cooking eggs without the oil is certainly not as hard as you might think.
You don’t even have to use butter for scrambling eggs; you can get more creative and add the eggs to boiling water, similar to egg drop soup.
How To Scramble Eggs Without Using Oil?
Boil your water in a saucepan and use a bowl that is safe for putting inside the saucepan. You need to mix it well. Then put the bowl into the large saucepan and let the eggs cook from the bottom and sides of the bowl. When you mix, you need to bring those parts into the middle of the bowl. Repeat for a few minutes. It is easiest to use a spatula. The eggs will become creamy and soft and require only a few minutes from here. Just before they look perfect, take off heat, give a good mix, and serve with parmesan cheese and black pepper.
Can You Scramble Eggs In The Microwave?
Yes, you sure can! Whether you use a ramekin or a microwave egg cooker, using the microwave is quick and easy and only takes a few minutes. This recipe helps you to make a personalized, quick meal with fresh herbs, diced ham, cheese, and vegetables.
For the ingredients, you just need a few eggs, 30ml of milk, and a pinch of salt and pepper.
All you need to do is wipe over a microwaveable container with a smidge of butter just to avoid the egg from sticking.
You can whisk the milk, salt, and eggs with the pepper in the same container or use another bowl and transfer it to the microwaveable safe container, cover with plastic wrap but leave an opening for venting.
If you are using an egg cooker, ensure that you open the notches. Now to cook, you want to put them on medium heat for 1 minute and 30 seconds.
You will need to stir them a few times while they are cooking. Check the eggs, and if they are not as done as you like, you can put them in for another 30 seconds.
Let the eggs stand for a minute before serving. Your eggs may look moist and a little uncooked, but they will continue to cook while they are left standing.
Microwave Scrambled Eggs Tips And Tricks
First of all, when using a microwave-safe container, you want to aim for one that is good quality and is a circular shape. The rounded shapes work better for scrambling eggs.
Due to eggs cooking so fast, they can become toughened and overcooked if you microwave them for too long.
To avoid this, you can undercook eggs only slightly; therefore, they will cook to perfection when they are standing.
The cooking time can vary, and this will depend on the wattage, the size of your microwave, and the consistency you like the eggs cooked.
It is best to work with a 1000 – watt microwave.
If you are using a lower wattage, try and increase the time by about 20 seconds and decrease the same if you have a higher wattage. It is best to start with the quickest time and then make an increase in time, aiming for 10 second intervals.
You might need to try a few different times to see which works best for your microwave oven. Most times, in recipes for scrambled microwave eggs, it is for large-sized eggs.
You can add diced ham, vegetables, cooked bacon, and shredded cheese to the mixture before the eggs are cooked.
Microwave scrambled eggs are good for those who live in little apartments or caravans and don’t have a stovetop.
Some people actually prefer to have microwave scrambled eggs instead of the stove top. Which do you prefer?
Yummy Microwave Recipe For Tasty, Scrambled Eggs
To make this recipe, you just need to beat the number of eggs you want with some milk, salt, and pepper.
Place into a microwave-safe bowl, and then you can microwave them for 45 seconds on the high setting, take out and stir, then cook again for another 45 seconds extra, then serve immediately.
If you would like to aim for a creamy, rich egg, you can add some cubes of your favorite cream cheese or some cottage cheese added in before cooking the eggs.
If the scrambled eggs taste bland to you, consider adding pesto, salsa, creamy salad dressing, or a herb mixture into the eggs.
Microwavable Scrambled Eggs In A Cup
This is an easy way to whip scrambled eggs without oil when you’re stuck for time
All you need is 2 large eggs, 2 tablespoons of milk, 1 tablespoon of chopped tomato, 2 tablespoons of cheddar cheese, and one tablespoon of jalapenos with salt and pepper.
First, just whisk the milk, eggs, tomato, salt and pepper, cheese, and jalapeno together.
Pour into a microwave-safe container and cook on high for 30 seconds, then take out and stir. Microwave for another 70 seconds until the eggs look set and puffed.
Scrambling Eggs In A Microwave Egg Cooker
Microwave egg cookers are a simple and quick way to enjoy eggs, and the fact the egg cooker can be placed into the dishwasher is even better for a quick clean-up.
To use your egg cooker, all you need to do is add some salt and pepper to the bottom of the cooker, then crack your eggs in and give a stir to break the yolks.
Now you need to place the lid on the egg cooker and make sure it is secure before you put it into the microwave.
It is important that you let the egg cooker stand for one minute before you take the egg out and serve. Large eggs work best, and you can cook more than one.
The microwave egg cookers make delicious, scrambled eggs without the use of any oil. After they have cooked for 15 seconds, you will see egg curds.
Give the mixture a stir, then put it into the microwave for another 15 seconds. There you have fresh and fast scrambled eggs, the healthy way.
Scrambled eggs can be added to dishes to make the meal go further and be heartier such as ham and egg quesadilla, breakfast burritos, and pizza egg melts.
What recipes you create with scrambled eggs are endless; there is so much you can do with them.
Common Mistakes Made When Cooking Eggs
Eggs are just so easy to cook with, but did you know they can be messed up easily, especially if you don’t handle them correctly.
Here we talk about the common problems when cooking scrambled eggs and the tips to help you avoid them.
Not Whisking The Eggs Enough
It is important that you whisk the eggs enough when you are preparing them.
Whisking properly helps to blend in the yolk and the white together, which stops you from discovering little flecks of egg white throughout the cooked eggs.
Whisking properly also allows for the ‘air into the air’ process, which will give you fluffy and soft eggs every time. You want to make sure you are whisking the eggs for at least 40 seconds.
Using The Wrong Saucepan
If you are going to cook up scrambled eggs for one person, then you don’t need to get your largest skillet out for the job.
By using a bigger pan than what is needed, you are going to get overcooked and burnt eggs.
When cooking for a family, then you don’t want to go shoving nearly a dozen of eggs into a tiny saucepan either as they won’t cook evenly.
If you are only cooking a few, then a small skillet will work; one around 8 inches is good.
Let’s suppose you don’t have a skillet, then a small saucepan will do the job, just as well.
A cast-iron or non-stick is good, and they require little cleaning, so the job has just become easier and simpler.
Cooking Eggs Over High Heat
If you choose to cook your eggs over high heat, then you are going to end up with overcooked and near burnt eggs.
Low heat is a must for scrambled eggs; they need to be cooked gently. Low heat allows for more control, so the eggs don’t brown or end up overcooked.
Leaving Your Eggs To Continue Cooking
Eggs don’t take long no matter which way you are cooking them, and they can overcook very easily.
Ensure you only cook over low heat and remove them from the heat when you think they still have a couple of minutes of cooking time as they will cook further and set once you turn the pan off.
If the eggs are left in the pan, they only need slight heat in order to cook further with the lingering heat in the pan.
The Temperature Of The Pan Matters
When it comes to scrambled eggs without oil, you can use a pan, but to get the best results, you don’t want the pan too cold or too hot.
This can ruin the eggs, so ensure that you heat the pan correctly before you go ahead and add the egg mixture.
You also want to stir the eggs continuously until they have thickened. If you choose to use butter in the pan, make sure you add it first, and once it starts to bubble, then you can add your scrambled eggs.
Just like so many other foods out there, eggs are easy to add to your diet, and one way is scrambled eggs as they are light fluffy and make for an easy but healthy meal.
Eggs are high in protein, always available, and are very affordable. Eating eggs for breakfast or for a light meal throughout the day is good for you, and the fact they can be cooked without the oil makes it even better.
You can increase how healthy egg recipes are just by removing the oils unless you are cooking in a healthy oil like sunflower, olive, or coconut oil.
Eggs can go with so many foods such as salads, vegetable platters, and fried rice. Enjoy your scrambled eggs whenever you want without the guilt of larger hips and blocked arteries.
Without the oil, your scrambled eggs just got a whole lot healthier.
Frequently Asked Questions About How To Scramble Eggs Without Using Oil
Can Water Be Used To Scramble Eggs In?
If you want extra fluffy eggs, the secret ingredient is actually water. Did you know milk actually makes the mixture tough? Just add some water to your scrambled eggs mixture, and when heated, it will create a steaming effect which makes for beautiful, soft, and fluffy eggs.
Can Coconut Oil Be Used For Scrambled Eggs?
Coconut oil is a healthy oil and adds extra flavor. Just whisk your eggs with milk or water and melt the coconut oil in the pan, then add your eggs. It’s as easy as that.