Are you the type of person that just wants to add more healthy foods to your diet? Lentils are the perfect thing!
Lentils are actually like a superfood as they are loaded with nutrition.
From protein, fiber, folate, and vitamin B are important for our body.
Lentils are easy to prepare and affordable, but the main thing is they work for lunch, dinner, and even a side dish.
You can eat lentils as they are, or you can add water to them to make a soup.
That’s right, you can cook lentils in the rice cooker.
How To Cook Lentils In The Rice Cooker
For cooking lentils in the rice cooker, you need to use 2 cups of water for every cup of lentils. Pour the water into the rice cooker, then add the lentils on top and mix together. Put the rice cooker onto a normal cooking cycle for 40 minutes.
Are Lentils Bland?
Lentils tend to come out bland when on their own, so add in a garlic clove, bay leaf, or fresh thyme. Don’t add anything acidic.
Add your water, lentils, and flavoring to the rice cooker.
Mix them around a few times, then close the lid. Cook for 40 minutes on a regular cycle.
Health Benefits Of Lentils
Lentils have over 7 grams of fiber and nearly 10 grams of protein just in half a cup.
Lentils are higher in protein than black beans, pinto beans, and chickpeas.
You also gain over 20 grams of carbohydrates and lower than 1 gram of fat, 3.3 milligrams of iron with high contents of potassium and zinc.
Lentils also boast folate and B vitamins.
Lentils soak up flavor, which is why they are referred to for stews and soups.
Lentils can be used for sandwiches, salads, taco fillings, veggie patties, and add to molasses and tomato to make sloppy joe fillings.
It can improve your health to add plant proteins to your diet, and lentils are the best fit.
Varieties Of Lentils
There are many varieties of lentils, such as yellow, red, black, and brown.
The lentils are all cooked the same in the rice cooker, but they will all be different.
The brown lentils are mild tasting but hold their shape well.
The black lentils taste very earthy and also hold their shape well when they are cooked.
Green or French lentils are a small variety and also hold their shape well. These lentils will require more time to cook.
The pink lentils are good for soups as they break down to a smoother consistency.
The red lentils are soft and thin and don’t hold shape at all. These are best when pureed or used to thicken up soups.
The yellow lentils are good for stews and soups as they break down fast.
When you are cooking lentils in the rice cooker, you need to keep an eye on the type of lentils you are using in the recipe.
If you find the texture is not nice, it isn’t the way you are cooking them. It is the type you are using.
Tips For Cooking In The Rice Cooker
Here we offer some helpful tips for getting the best out of your lentils when you are cooking them in the rice cooker.
It is a good idea to stir halfway through. This will help the lentils to cook thoroughly.
Make sure you don’t add acids or salt, as it will make the lentils extremely tough.
If you add these ingredients, the cooking time will need to be increased, and the amount you add will affect the cooking time greatly.
It is best to wait until they are cooked to add these ingredients.
Be sure to always follow the instructions. This is especially true when you are using a lot of lentils, being they are the main ingredient.
When you are adding lentils, you might think you only have a small amount that won’t be enough, but they will double in size.
Lentils are a great addition to anything. They can be added to main meals or even used as a side dish in salads. Cooking lentils in the rice cooker is easy without any effort.
Ensure you check the type of lentil that is best for the recipe you are using to get the best results.
Enjoy experimenting with lentils in the rice cooker and see what you can create.
With an easy process to cook them, why not!
Frequently Asked Questions about Cooking Lentils
Do Lentils Need Soaking?
Lentils do not need to be soaked. By soaking them, you can cut your cooking time in half. Just rinse and soak them in freshwater.
What Is The Cooking Time For Most Lentils?
Most lentils require 40 minutes in the rice cooker with 2 parts water to 1 part lentils.