Fried chicken tenders are common take-out items and are found on most fast-food menus.
Chicken tenders can also be found in the frozen section of your local grocery store.
These can also be referred to as chicken stripes or chicken fingers. You can use rib meat, chicken breasts, and even thighs.
Tenders are breaded then seasoned with herbs before deep frying. Chicken tenders are healthy in moderation, but how many carbs do they contain?
How Many Carbs In Chicken Tenders?
Chicken tenders contain carbs, calories, sodium, and fats. If you deep fry them, they should only be eaten in moderation. In fast-food chicken tenders, there is an amount of 31.7g of carbs in a single serving of 184g of fast fried chicken tenders. In baked chicken tenders in the oven, it has 17g of carbs.
What Are Chicken Tenders
Chicken tenders, stripes, goujons, fillets, and tendies are chicken meat prepared from the muscles of the chicken.
The strips can be used from the white meat that can be found under the breast meat.
They can also be made using different shapes of meat joined together or pulverized chicken meat.
The chicken tenders are created by coating raw chicken in an egg and a bread mixture. Then they are deep-fried.
What Are Carbs?
There are plenty of us, and I am one also guilty of having a love affair with carbohydrates.
Some eat carbs when on special diets, and some, like me, turn to carbs when you need comfort food.
Extensive searches have been carried out to try and find healthy carbohydrate chicken tenders recipes to enjoy.
You have simple and complex carbs, and these are not created equal. They come with many differences.
Carbs have three categories which are sugars, fiber, and starches.
These carbs are short-chain ones that are sweet and found in foods. Examples of these are sucrose, fructose, glucose, and galactose.
These are long-chains that will get broken down into a form of glucose within the digestive area.
Humans can’t actually digest fiber, but our digestives systems have bacteria that our bodies can use to improve our overall health.
Carbs are used in our diet to provide fuel and energy to our bodies. The carbs get transformed and broken down into glucose which our body will use as energy.
Our bodies can also store carbs and use them later on as energy.
The Carbs In Chicken Tenders
Just a single serving of chicken tenders supplies your body with 31.7 g of carbohydrates.
The bread that is used to coat the tenders contains sugar and a small amount of fiber.
The carbs can be pumped up higher depending on what you are cooking the chicken tenders in and what else you are adding to the recipe.
How To Safely Store Chicken Tenders
It is important to know the right way to handle and store your chicken tenders. If you are buying takeaway, then most likely you won’t have any leftover, but if you do, they need to be put in the fridge right away and keep them covered with cling film.
If you have purchased a frozen pack, they can last for up to three months in the freezer unopened.
You can make tenders at home, but you need to be sure you are following the right food handling practices, so you don’t harbor any harmful bacteria. After dealing with raw chicken, make sure you clean everything properly and sterilize before using it again.
How To Make Chicken Tenders
To make chicken tenders baked in the breaded coating in the oven, you need to first toast your breadcrumbs.
Not many people know this is the secret to golden, crunchy coatings full of flavor.
When it comes to the batter, you normally roll chicken in flour, then coat with egg, and then roll in breadcrumbs.
For something a little more exciting, try doing it this way. Combine the egg with the flour and add mayo and mustard.
This will make a very thick batter. You need to coat your chicken in this mixture as it’s the glue for your breadcrumbs.
Using tongs, coat the chicken in the mixture, then roll it around your baked breadcrumbs.
Move it to a non-stick greased baking tray. Cook in the oven on normal heat for 15 minutes for golden coated chicken.
Some ovens are hotter, so ensure you check your chicken to ensure it is fully cooked through before serving.
The serving size is three tenders which contain 29g of carbs. If you would like to add a dip to enjoy with the chicken tenders, you need to allow for those carbs.
If you are watching your carb intake, there are plenty of low-carb dip options that are suited for chicken tenders.
Cooking your dip at home from scratch can also lower the carb intake as you can add fewer ingredients or cut the recipe in half.
Carbs are perfectly healthy for you if eaten in moderation. Binge eating carbs all day for comfort food or just because you are bored can be bad for you.
Carbs and chicken tenders can be enjoyed when you want as long as you do it right.
Chicken tenders are healthier over baked than frying, so keep this in your thoughts when cooking up a late-night snack.
Now you know the carb content in chicken isn’t too bad and the fact you can cook chicken tenders healthier. You can enjoy them more often.
Frequently Asked Questions About Carbs and Chicken Tenders
Does Chicken Skin Contain Carbs?
The chicken skin raw contains 0g of carbs.
What Is The Recommended Daily Intake For Carbs?
The average intake for carbs is 225-325 grams of carbs each day. If you are following a low-carb diet, then you want to aim for between 50g and 150g of carbs.